Monday 15th December

Workout

A) Super set:

Strict press: 5 – 5 – 3 – 3

Max hollow body hold (as soon as there is a slight break/arching of lower back, stop)

B) 3 Min rounds/x4:

Rounds 1 + 3- 4oom run + 15 kb swings @24kg/16kg + Max chin ups in time remaining

Rounds 2 + 4- 400m run + 15 wall balls @9kg/6kg + Max burpees in time remaining

* Rest 3 mins between rounds *

(Push hard, don’t stop moving)