Monday 15th May 2017

A) -week3-

Overhead squats: 3×3

(if scaled to front or back squats over last couple of weeks stick with that)

-20min cap-

B) 18min AMRAP:

20 Goblet squats @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

400m Run

20 Kb hang clean + jerks

40 Double unders

20 Suit case alt lunges

4 Wall climbs