Tuesday 16th May 2017

A) 2 sets/super set:

10 e.s Back rack crab walk

10 Weighted glute bridge with pause @ top

5 Strict press

-12min cap-

B) Squat clean + jerk:

7mins to fiand a “heavy 1.1.1

7mins to find “max”

C) 3 Rounds for time:

15 Thrusters @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

12 Pull ups

9 Bar facing burpees