Tuesday 17th October 2017

A) 3 sets/super set:

8 Seated double kb strict press

8 Pendlay rows

30 Russian twists

B) 5 Rounds for time/1min rest after each round:

200m Run

10 Push press @L!=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

10 Pull ups

C) Tabata:

Alt pistols

 -straight into –

D) Tabata:

Hollow body flutter kicks