Tuesday 18th August 2020

A) 15mins to complete:

4 sets/super set-

6 Box squats (to 90 degrees, get all of weight on to box while staying tight)

Max strict pull ups

–

B) Every 3mins/x4 rounds:

400m Run

Kb swings in time remaining – up to 24/16kg

-3min rest (after 4th)-

Every 3mins/x4 rounds:

Cal row or bike L1=25/20 – L2=30/24 – L3=35/28

Db step ups in time remaining – up to 22.5/15kg