Monday 18th January 2021

A) Every 3mins x5 rounds:

10 T2b

10 box jump overs

10 Alt pistols

5 Clean+jerks – climbing

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B) 4 Rounds for time:

30 Wall balls

20/17 Cal

10 Deadlifts @L1=61/43kg – L2=84/61 – 101/70kg

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-If time-

C) 3 Sets/superset:

10-12 Bb curls

10-12 Single db overhead extension (not single arm)