Monday 18th November 2019

A) 3 Sets/super set:

60 Sec wall sit

5 Push press – from the floor

-15min cap-

–

B) For time:

50 Single kb front rack alt lunges – up to 24/16kg

25 Pull ups

25 Hr press ups

25 Kb siwngs

15 Burpee box jump overs

25 Kb swings

25 Hspu

25 T2b

50 Single kb front rack alt lunges

*Every 3mins= 15 Wall balls/start with wall balls*

-24min cap-