Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 15th November 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 3 Rounds:

16 Db walking lunges

6 Back squats

10 Db RDL

-15min cap-

–

B) For time:

120 Wall balls

90 Double unders

60 Russian swings – up to 24/16kg

30 Pull ups

-15min cap-

–

C) 3 sets/super set:

8 Bb curls

12 Skull crushers

Josh Boyle

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