Tuesday 2nd February 2021

A) Every 90 sec x6 Rounds:

2 Deadlifts

2 Hang squat cleans

2 Front squats

–

B) For time:

2 Rounds-

15 Deadlifts – up to80/60kg

30 Wall balls

2 Rounds-

10 Deadlifts – up to 100/70kg

20 Pull ups

2 Rounds-

5 Deadlifts – up to 120/80kg

10 Strict HSPU (scale to kipping)

–

-If Time-

C) Alt Tabata:

Weighted sit ups

Russian twists