Monday 1st May 2107

A) Overhead squats (scale to front or back squats):

Week 1- 5×5

B) 10mins practise:

Pull ups – kipping/butterfly

C2b – kipping/butterfly

T2b/k2e

Muscle up variations

Ring dips

Hand stands

 – anything gymnasty/choose no more than 2 things –

C) 10min AMRAP:

5 High burpee box jumps

5 Single kb hang clean + jerks (right arm) – Men up to 32kg/Ladies up to 24kg

5 Single kb hang clean + jerks (left arm)

10 C2b