Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 2nd May 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-7mins to warm up to starting weight-

A) EMOM 10mins:

3 Squat cleans Starting @60%

B) For time:

15 – 12 – 9

Deadlifts @L1=40kg/30kg – L2=60kg/40kg – L3=80kg/55kg

Box jump overs

30 Wall balls

C) Tabata:

Hand release press ups

Josh Boyle

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