Monday 21st December 2015

7min to warm up/drill then-

A) 10mins to find heaviest complex:

1 Power clean + 2 hang squat cleans

B) @ above weight complete:

1 Full clean every 30 seconds for 5mins (10 cleans)

C) For time:

200m Run

21 Thrusters @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/42kg

18 Pull ups

15 Hang cleans

200m Run

15 Thrusters

12 Pull ups

9 Hang cleans

200m Run

9 Thrusters

6 Pull ups

3 Hang cleans