Friday 19th January 2018

A) 2 Rounds:

500/400m Row

15 Overhead squats @30kg/20kg max

Max Strict pull ups/ scale to 5 Negatives

 -5mins to build-

B) Squat Snatch:

3x 1.1.1  – rest 30 sec – 1.1.1 – rest 30 sec – 1.1.1

 – starting @ around 60%/ 15min cap – 

C) 7min AMRAP:

25 Wall balls

30 Double unders

 – straight into-

D) For time:

30 Burpees to target