Monday 22nd May 2017

A) Overhead squats: (week 4/last week!!)

5 – 4 – 3 – 3

 -20min cap-

B) 9min cap:

20 – 15 – 10 Pull ups

30 – 20 – 10 Wall balls

10 Box jump overs

-Max burpees in time remaining-

 -Rest 3mins-

C) 7min cap:

25 – 20 – 15 Kb swings (men up to 28kg – ladies up to 20kg)

4 – 3 – 2 Wall climbs

10 Box jump overs

-Max burpees in time remaining-