Tuesday 23rd May 2017

A) Hang power clean + push jerk:

3x 5

3x 2

 -15min cap-

B) 2:30 on/1:30 off/x4 rounds:

10 Hang power cleans @L1=30kg/21kg – L2=43kg/30kg – L3-52kg/35kg

5 Bar facing burpees

10 Shoulder to overhead

5 Bar facing burpees

-max T2b in time remaining-

C) 2 Sets/super set:

2 TGU e.a

30 Sec hollow body rock

20 Prone knee to opposite wrist