Friday 21st August 2015

A) 4 Rounds (not for time):

1 Rope climb – legless if possible

20m Heavy sled push or pull (without stopping)

5 Bench press

B) 4min AMRAP:

15/10 Cal row

10 Lateral rower burpees

– 2min rest –

4min AMRAP:

15 Wall balls

10 Kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

– 2min rest –

Repeat from top