*5mins to warm up/build to 1st working set weight*
A) EMOM 10mins:
1 Full Snatch + 2 overhead squats – climbing
B) Every 30 seconds/5mins:
1 Full snatch @80-90% of above
C) 7min AMRAP:
15 Wall balls
10 T2b
5 Burpees
-2mins rest-
D) 5min AMRAP:
15 Russian kb swings @L1=24kg/14kg – L2=28kg/20kg – L3=32kg/24kg
10 G|oblet squats
5 Burpees
-2mins rest-
E) 3min AMRAP:
10 Wall climbs
Max chin ups in time remaining
