Friday 20th May 2016

A) 5mins max distance hand stand walking

or

Alt partner wheel barrow

B) 5mins Muscle up/c2b/pull up practise

C) 3min on/90 sec off/x3 rounds:

25 Empty bar power snatches

25 Wall balls

Max Single leg lateral burpees in time remaining

D) Partner Row + wall sit for max distance

– 10mins-