Monday 24th September 2018

A) Back squats:

4×4 (aim is to be done at last weeks weight for fo your last set of 4)

 -20min cap-

B) 90 sec on/90 sec off/x5 rounds:

10 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 Push press

15 Wall balls

Max lateral burpees in time remaining

 -If time-

C) Tabata:

Bb curls