Tuesday 25th September 2018

 -5mins to build-

A) Every 90 sec x8 rounds:

5 C2b

3 Burpee box jumps

1 Squat clean + 1 front squat + 1 jerk

B) For time:

15 Clean + jerks @L1=43/25kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

600m Run

15 Clean + jerks

 – 8min cap –

C) For time:

15 Front squats @L1=43/25kg – L2=52/35kg – L3=61/43kg – L3=70/52kg

400m Run

15 Front squats

 – 6min cap –