Monday 25th May 2015

A) Overhead squats (scale to front squats): 8 – 6 – 4 – 2

B) For time:

21-15-9 Deadlifts @ L1=60kg/30kg – L2=80kg/50kg – L3=100kg/70kg

30 Air squats

– Rest 3 mins –

C) For time:

16 – 12 – 8

Front rack lunges @ L1=30kg/15kg – L2=45kg/25kg – L3=60kg/35kg

Shoulder to over head (same as above)