Friday 22nd May 2015

A) 10 mins to build to 3 rep max push jerk

B) @ 70% of above:

2x max reps of shoulder to over head with 2mins rest between sets

C) 6 min cap:

21 – 15 – 9

Burpee box jumps

Wall balls

Max t2b in time remaining

– Rest 3 mins –

6 min cap:

Same amount of t2b

9 – 15 – 21

Wall balls

Burpee box jumps