Monday 25th November 2019

A) 3 sets/super set:

10 e.l Db/Kb Bulgarian split squats

2 Push jerks + 1 split jerk

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B) Split Jerk:

3×2 @heaviest weight from A) with pause in in the split

-20min cap for part A + B-

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C) 16min AMRAP:

30 Wall balls

15 Deadlifts @L1=30/20kg – L2=43/30kg – L2=52/35kg – L4=61/43kg

30/24 Cal row

15 Shoulder to overhead

30 Box jump overs

15 Hang cleans