Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 22nd November 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

60 sec Plank

4 Front squats with 3 sec pause @ bottom of each

–

B) 3 Rounds for time:

400m Run

12 Hspu

12 Front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg

–

-If time-

C) Alt tabata:

Wall sit

Jumping lunges

Josh Boyle

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