A) 2 Rounds:
20 Wall balls
10 Strict pull ups (scale to ring rows)
10 Overhead alt lunges – up to 30kg/20kg
5 Power snatch with pause in catch
B) 10mins to find heaviest complex:
2 Hang squat snatch + 1 Overhead squat
C) 3 Rounds for time:
50 Double unders
15 Pull ups
5 Squat snatch @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg
-Rest 3mins-
D) 3 Rounds for time:
20 Kb swings – up to 24kg/16kg
20 Single kb fornt rack alt lunges
10 Burpees
