Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 22nd February 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

10 Skull crushers

4 Strict press

B) For time:

3 Rounds-

400m Run

30 Hr press ups

2 Rounds-

20 Pull ups

30 Air squats

1 Round-

30 Kb swings – up to 24kg/16kg

200m Single kb farmers carry

-If time-

C) Tabata:

Bb curls

Josh Boyle

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