Monday 26th June 2017

A) Front squat + split jerk:

3x 3+2

3x 2+1

 -20min cap-

B) For time:

25 Thrusters @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

5 Muscle ups (scale to 5 C2b or pull ups + 5 ring dips)

25/18 Cal row

20 Thrusters

15 C2b (scale to pull ups)

20/14 Cal row

15 Thrusters

25 Pull ups

15/10 Cal row