Tuesday 27th June 2017

A) 3 sets/super set:

8 e.a Static glute lean with single db row

6 e.a Single kb strict press

B) 10min handstand practise:

– Free standing headstand

-Hand stand walking

– Deficit

e.t.c

C) 15min AMRAP:

200m Run

15 Ring dips

10 T2b

5m Forwards + backwards bear crawl