A) Every 90 sec x10:

10 Back squats @60-70% (at least heavier than last week)

B) 18min AMRAP:

12/9 Cal

12 C2b

9 e.a Single db shoulder to overhead – up to 30/22.5kg

9 Ring dips

60 Double unders

6 Deadlifts – up to 140/100kg