Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 27th July 2020

6 years ago
Read Time:0 minute
by Josh Boyle

A) Every 90 sec x10:

10 Back squats @60-70% (at least heavier than last week)

–

B) 18min AMRAP:

12/9 Cal

12 C2b

9 e.a Single db shoulder to overhead – up to 30/22.5kg

9 Ring dips

60 Double unders

6 Deadlifts – up to 140/100kg

Josh Boyle

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