A) EMOM 10mins:

2 Power cleans + 2 Split jerks

B) For time:

200m Run

10 Clean + jerks – up to 70/50kg

8 Muscle ups

200m Run

8 Clean + jerks – up to 80/60kg

12 T2b

200m run

6 Clean + jerks – up to 90/65kg

16 Hspu

200m Run

4 Clean + jerks – up to 100/70kg

20 Pull ups

200m Run

-If time-

C) 2-3 Rounds:

10-12 Bb curls

10-12 Overhead tricep extn