A) 12min AMRAP:
20 Wall balls
15 T2b
10 Hang power cleans @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg
5 Bar facing burpees
-Straight into-
B) 7mins to find:
1RM Clean + jerk
C) 3 sets/super set:
8 e.a Single kb floor press
10 Hanging leg raises
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Josh Boyle
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