A)Every 3mins/x4 rounds:
400m Run
5 Strict press – climbing
B) 3 Sets/super set:
10 Reverse grip bent over row
15 Banded tricep pushdowns
C) 3 Rounds for time:
20 Kb swings – up to 32kg/24kg
20 Hr press ups
10 C2b
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Monday 27th November 2017
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Josh Boyle
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