Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 25th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min to build-

A) EMOM 12mins:

Min1- 3 Strict press (climbing)

Min2- 16 Double kb alt lunges

Min3- 40 sec hollow body

B) 4x 4min AMRAP/2min rest between:

400m Run

15 T2b

Max wall balls in time remaining

Josh Boyle

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