A) 5 Sets/super set:
3 Hang power snatch
2 TGU each arm
B) 3 Rounds for time:
10 (each arm) single kb push press @ L1= 16kg/8kg – L2= 20kg/12kg – L3= 24kg/16kg
10 T2b
10 Deficit press ups
20 Sit ups
C) If time:
Tabata: Hollow body rocks
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Josh Boyle
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