A) Squat clean + Jerk:
2x 1.1.1 – 1x 1.1 – 1×1 (10 sec between reps)
B) For time:
50 SDHP @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg
40 Thrusters @ same as above
30 Pull ups
20 Hspu
10 Bar facing burpees
-17min time cap-
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Josh Boyle
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