A) Every 3mins/x5 rounds:
5 Strict hspu
10 C2b
5 High box jumps
1 Squat clean
4 Front squats
1 Squat clean
4 Front squats
@50-60% of front squat
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B) 3mins on/90 sec off/x3 rounds:
1- 30/22 Cal row
Max lateral burpees in time remaining
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2- 400m Run
Max shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg