Monday 3rd August 2020

A) Every 3mins/x5 rounds:

5 Strict hspu

10 C2b

5 High box jumps

1 Squat clean

4 Front squats

1 Squat clean

4 Front squats

@50-60% of front squat

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B) 3mins on/90 sec off/x3 rounds:

1- 30/22 Cal row

Max lateral burpees in time remaining

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2- 400m Run

Max shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg