A) 5 Rounds for time:
20 Wall balls
40 Double unders
-10min cap-
–
B) 3 sets/super set:
6 – 8 e.a Single db/kb half kneeling shoulder press
10 Heavy db prone rows
30 Sec hollow body (rock if able)
–
C) 15min AMRAP:
10 Single kb step ups – up to 24/16kg
15 Kb swings
10 e.a Single kb shoulder to overhead
15 Goblet squats
200m Run