Tuesday 4th August 2020

A) 5 Rounds for time:

20 Wall balls

40 Double unders

-10min cap-

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B) 3 sets/super set:

6 – 8 e.a Single db/kb half kneeling shoulder press

10 Heavy db prone rows

30 Sec hollow body (rock if able)

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C) 15min AMRAP:

10 Single kb step ups – up to 24/16kg

15 Kb swings

10 e.a Single kb shoulder to overhead

15 Goblet squats

200m Run