Monday 4th December 2017

A) 4 sets/super set:

4 Front squats – climbing

6-8 Single kb push press

B) “Open 13.3”

12min AMRAP:

150 Wall balls

90 Double unders

30 Muscle ups (scale to bar muscle ups/c2b + ring dips/pull ups + hr press ups)

If time-

C) 4 Rounds/no rest:

20 Sec hollow body

20 Sec sit ups