Tuesday 5th December 2017

A) 3 sets/super set:

10 Skull crushers

3 Strict press

10 e.a Single kb bent over row

-15min cap-

B) 20min AMRAP:

20/16 Cal row

5 Burpee single kb suit case deadlift – up to 28kg/20kg

20 Single kb hang clean + jerks

5 Burpee single kb suit case deadlift

200m Run

5 Burpee T2b to pull up