Monday 4th February 2019

A) 3 sets/super set:

20 Double kb walking lunges

20 Front squats

–

B) 3 Rounds for time:

200m Run

10 Double kb clean + jerk – up to 24/16kg

15 C2b

10 Back rack squat jumps @L1=43/30kg – L2=52/35kg – L3=61/43kg

–

C) Tabata:

Burpee box jump overs

-straight into-

D) Tabata:

Double unders

-every trip = 1 burpee you complete in the 10 sec “rest”-