Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 5th January 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins handstand practise

B) 10mins to find:

3 rep max TNG Cluster

C) For time:

400m Hill run

40 Deadlifts @L1=40kg/30kg – L2=50kg/35kg – L3=60kg/42kg

30 T2b

400m run

30 Wall balls

20 Front rack lunges

200m Run

20 Burpees

10 Clusters

Josh Boyle

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