Monday 5th October 2020

A) Every 2mins x5 Rounds:

200m Run

2 Hang squat cleans

1 Jerk

-Straight into-

EMOM x5mins:

Hang squat clean + Jerk

–

C) For times:

Buy in – 400m Run

12 – 9 – 6

Clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg

Lateral burpees

Buy out – 400m Run

-rest 3mins-

Buy in – 200m Run

9 – 6 – 3

Squat clean thrusters

Lateral burpees

Buy out – 200m Run