Tuesday 6th October 2020

A) Back squats:

Option 1- 5/3/5/3

Option 2- 2×10/2×8/2×6

-20min cap-

–

B) 5min AMRAP:

10 Double kb step ups – up to 24/16kg @20/16inch

10 Double kb shoulder to overhead

-rest 2mins-

5min AMRAP:

10/8 Cal row

10 Wall balls

-2min rest-

5min AMRAP:

3 Devils press up to 22.5/15kg

7 T2b

–

-If time-

C) 2-3x super set:

6 Bb curls

10 Single db overhead extn