Monday 8th April 2019

-5mins to build-

A) EMOM 7mins:

4 Power clean + jerks

–

B) For time:

200m Run

20 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg

200m Run

16 Shoulder to overhead

200m Run

12 Hang power cleans

10 Lateral burpees

12 Hang power cleans

10 Lateral burpees

16 Shoulder to overhead

10 Lateral burpees

20 Deadlifts

–

C) Alt Tabata:

L-hang

Hollow body hold