Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 5th April 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

60 Sec hollow body

15 Deadlifts

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B) Every 3mins/x 5 rounds:

Hspu L1=5 – L2=10 – L3=15

12 Front rack alt lunges – climbing

200m Run

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C) Tabata:

Row or bike

Josh Boyle

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