Tuesday 9th October 2018

A) 3 Rounds/2mins at each station (18mins):

2min- 2 TGU e.a + max t2b in time remaining

2min- Ring dips L1=8 – L2=12 – L3=15 + 15 heavy russian kb swings

2min- Cal row L1=12/8 – L2=16/12 – L3=20/16 + 20 hollow body rocks

B) 3 sets/superset:

8 e.a Filly press

8 Pendlay rows

C) Double Tabata:

Handstand hold

Hang (one arm if possible)

Commando press ups

Weighted sit ups