Monday 9th November 2020

A) Every 90 sec x5 rounds:

Up to 10 c2b

+

3 Hang power snatches + 2 Hang squat snatches

-Into-

Every 90 sec x5 rounds:

Up to 10 T2b

+

Hang power snatch + hang squat snatch + overhead squat

–

B) 20min AMRAP:

40/32 Cal

20 Alt db snatches – up to 22.5/15kg

40 Wall balls

20 Hspu

60 Double unders