Monday 9th October 2017

A) 4 Sets of complex:

2 TNG squat snatch + 3 Overhead squats

 -15min cap-

B) For time:

3 Rounds of-

9 C2b

7 Power snatch @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

5 Bar facing burpees

2 Rounds of- 

15 T2b

10 Squat snatches

5 Bar facing burpees

1 Round of-

20 Overhead squats