Saturday 26th July

Workout

A) 3 Sets of (not for time):

“Super set”

10 Kb press ups to prone rows

15 Double kb front rack squats

B) 4 Rounds For Time:

Bear crawl (width of box)

12 Single kb push press @16kg/8kg

Bear crawl back

6 T2b

Bear crawl

12 Single kb push press

Bear crawl

6 T2b

200m Row/Run

(depending on numbers in class, if able row every set.

If not then try to run 2 sets and row the other 2)