A) 7mins to find heaviest:
3 rep hang squat snatch
-straight into-
7mins to find heaviest:
3 rep overhead squat – from floor
–
B) For time:
20 T2b
15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg
10 Box jump overs
20 Pull ups
15 Overhead squats
10 Box jump overs
10 C2b
10 Thrusters
10 Box jump overs
10 Bar muscle ups
10 Thrusters
10 Box jump overs
-15min cap-
–
C) Alt Tabata:
Heavy bb curls
Strict press
